Garlic has been used since the ages for good health. But researchers are discovering new and fascinating uses of this herb and the goodness it can provide. Here's a look at some of the methods in which garlic can benefit you.

* Garlic is known to also cure ear infections, particularly in children who are very prone to them. Garlic acts as nature's own antibiotic without the dangerous effects as it has strong anti bacterial and anti microbial properties. Juice from the cloves of raw garlic watered down with water can be placed in the ear directly. Do note that this can cause a lot of pain as the garlic starts acting on the microbes that have triggered the infection. The pain however lasts for just a little while and along with it the infection also subsides.

* Garlic is an antibiotic - Garlic is nature's very own antibiotic and the best part about it is that it does not get rid of healthy bacteria as well. More and more individuals are turning to garlic as an effective antibiotic.

* Boosting antioxidant levels - Garlic helps in pushing up the overall antioxidant levels of the body and this in turn has its own chain of actions resulting in decreased serum glucose levels as well as lowered blood pressure.

* Garlic contains allicin, a strong compound that works as an antibiotic and helps recover skin infections as well. It is interesting to note that allicin doesn't occur on its own but is produced when garlic is chopped or crushed.

* In the past garlic was recognized not only as a vampire repellent but also because it helped in curing wounds and bruises. It was also a well-liked treatment for flatulence and indigestion.

There are of course some side effects that you have to consider before you liberally begin consuming garlic to get all those benefits. Everything in moderation works well but if you overdo it, that is, eat more garlic than you should, the following are the most likely side effects that you might probably undergo

* Body odor - If you eat a lot of garlic, you'll observe that you have started smelling like garlic. This is because the garlic is secreted through your pores and this lasts until all garlic is removed from your body. The body odor can be humiliating and can cause a lot of distress.

* Garlic breath - Consuming too much raw garlic can cause plenty of bad breath and this could hamper your social life. The only way to counter it would be to eat raw garlic along with your food and to preferably eat it before you go to sleep.

* Allergies - For many people who suffer from garlic allergy, there could be rashes, fever or vomiting. It might also react adversely with some anti-coagulants as well.

If you have decided to make garlic a part of your healthy lifestyle, make sure that you get organic garlic which has all the amazing benefits inherent in garlic. In your regular shops, you may well come across chemically treated garlic which can be of no use. If the garlic bulb has sprouted, it means that the garlic has aged and has lost all its valuable compounds.

The best way to make sure that garlic retains all its beneficial substances is to crush it finely and add it to food. Many people also prefer to have garlic juice while others hate its smell and taste. For such people, there are plenty of garlic based supplements which work precisely fine and can be like your daily dose of vitamins.

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