We are all fighting the ravages of time. But, what if time did not have to be so ravaging? Antioxidants may be the answer to aid your body grow old gracefully, strong, and healthy.

What are antioxidants?

We now know what super foods are so it is time to define antioxidants. Antioxidants are things that fight free radical damage in the body. This begs the next question:

What are free radicals?

Here's the down and dirty explanation. The body utilizes food nutrients at a cellular level to drive certain reactions that goes on in the body. This is labeled cellular metabolism or respiration. Free radicals are by-products produced by these reactions. In the body, these substances bump into organs, vessels and everything else, damaging them in the procedure. That is why the body ages, and not always so gracefully.

Free radicals can come from not just the body but also the environment. Pollution, smoking, stress, drugs, alcohol, and any other sources all feed into the damage that causes us to age. Antioxidants help by neutralizing the effects of these rogue particles. You're less prone to disease, wrinkles, age spots, arthritis, and the list goes on.

Antioxidants Foods

What foods can you take to get the most antioxidant benefit? As it stands, there are no suggestions as far as the quantity of antioxidants you have to take each day. Suffice it to say, eat as many as you can not just for anti-aging effects but also for overall good health. Let's look at few antioxidant foods:

Berries - The best berry for antioxidants is believed to be blueberries, but strawberries, blackberries, and raspberries are also good alternatives to get your fill of antioxidants. The rule of thumb is always eat the most colorful fruit and vegetables for the most antioxidants. Even a half cup daily on your cereal is an excellent start in boosting your antioxidants.

Grapes - The skins of the red grape contain an antioxidant material called resveratrol. This is one reason why it is recommended that people drink a glass of red wine each evening for their health. Certainly, snacking on a plate of red grapes is also considered very healthy. Be sure not to peel the grapes; if you are feeding a young child grapes, just cut the grapes in halves or quarters so that the skins slide down easier.

Prunes - Prunes are good to get the digestive system flowing. But, prunes also offer a tremendous boost to the immune system. And, no, you do not have to drink that rather unsavory juice if you do not want to. Snacking on two or three prunes a day is much more appealing to most of the people.

Pumpkins and Carrots - A well-known antioxidant substance is beta-carotene. They improve eye health, immunity and aid with cellular repair. You'll see a common component here - orange color. Again, the more colorful the vegetable, the more antioxidant power. Buy pie-pumpkins when you can, cut and roast them just like squash and keep a bag of fresh carrots cut and ready to munch on.

Beans - Filled with protein, they work to build muscle and lower cholesterol. Replace meat in your diet a couple instances a week with a hearty black bean soup, red beans and rice casserole, or three bean salad, and your antioxidants will be jumping right off the scale. Beans aren't only protein packed, but they're also a vegetable, so you are meeting several food requirements at the same time.

What are you eating? Is your food aging you or is your food aiding you recapture your youth? Antioxidant super foods can slow the aging process so you live well and live long!

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