Arthritis refers to a group of musclo-skeletal disorders characterized by inflammation and joint pain. Joints are the attaching tissues in between two bones, and an inflammatory reaction of one or more joints is known as Arthritis. On the contrary to the common belief, arthritis can affect men and girls of all ages. More than 350 million people in the world are struggling with arthritis.

Whether it's Osteoarthritis or Rheumatoid Arthritis or any other kind, the one normal feature is the extreme pain and stiffness associated with this disorder. While there's no permanent cure for this disorder, the symptoms are usually manageable with:

* Common Exercises

* Alternative Therapies

* Natural Pain Relievers

Let us take a deeper look into each one of these arthritis pain management methods.

EXERCISES

Exercising is very important when you have arthritis. Moderate and regular physical activity can work miracles for your joint and muscle pain by strengthening your muscles and bones, decreasing fatigue, increasing flexibility and stamina, and restoring your general sense of well-being. Listed below are a few exercises that are specifically beneficial:

* Swimming - Swimming in heated water can relieve arthritis pain and joint stiffness to a great extent. The arm and leg movements softly exercise your joints and furthermore strengthen your muscles. Being in warm water raises your body heat, which causes dilation of blood vessels and increases blood circulation. You can also consider hydrotherapy that requires floating in warm salt water, as salt is an all natural pain reliever.

* Walking - When you think about low impact exercises that don't involve any jarring movements, there is nothing better than Walking. A simple yet effective cardio workout, increases muscle strength, lubricates your joints and reduces the stiffness in your joints. The most important thing to consider is that the level of your exercises should be neither too low nor too high. Therefore, start at a comfortable and small level, and slowly go on increasing the time.

ALTERNATIVE THERAPIES

* Acupuncture: Acupuncture is a popular Chinese therapy that has been endorsed by the WHO as an efficient treatment for pain. Stainless steel, disposable needles are used to stimulate your body's energy-channels or meridians to fix the energy imbalances in your body. The needles stimulate points located near the nerves, which leads to the secretion of endorphins (body's organic pain-relieving chemicals) and blocks the message of pain from being sent to the brain.

Natural PAIN RELIEVERS

From organic herbs that cure inflammation to methods that influence the brain's impressive healing powers, nature offers many treatments for conditions such as arthritis, and other musculo-skeletal diseases. Listed below are some of the organic pain relievers that you can comfortably use for eliminating the pain and inflammation brought on by arthritis.

* Capsaicin: Capsaicin is an active component of Chile Pepper. It desensitizes the nerve receptors known as C-fibers that are responsible for pain sensations, and also reduces the joint tenderness temporarily.

* Fish Oil: Fish oil consists of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) that work as natural anti-inflammatory agents, by obstructing the production of chemicals that cause inflammation and pain. Fish oil consists of omega 3 fatty acids that strengthen and lubricate the joints.

For long-term relief from inflammation and joint pain, you will need to follow a complete pain management program that involves a healthy diet, regular exercises, and use of natural remedies as far as possible. Although these are not quick-fix solutions, they can be very efficient at managing your pain and lowering inflammation, therefore, allowing you to live an active and healthy life.

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