A few methods and techniques for developing self-confidence.

"No one could make you feel inferior without your permission"

Eleanor Roosevelt

These are some 'self-help' ways so that you can begin your journey of building self-confidence.

1. Everyone is proficient at something so, every day, identify an alternative thing you're good at and morning and evening, spend some time concentrating on it and saying aloud, "I'm good at ...". It doesn't need to be big - possibly something like preparing a cake, supporting your friends, DIY, finding discounts, collecting stamps. At the end of each day include it in a list, observe as the list grows and be proud of this stuff.

2. Do not fret failure! Successful people fail more frequently than the average person because they take more challenges, they're ready to fail and so they LEARN from their failures - that's what they're for. Each disappointment is a move closer to achievement.

Think about a professional athlete that fails to win the competition. Does s/he withdraw from athletics feeling lousy? I don't think so; they acknowledge the things they did correct, identify that which was wrong, find an easy method to make it happen, and rehearse until they improve.

3. At first while goal setting, only set goals you already know you can achieve, rather than setting yourself up to fail. This helps your self-esteem. Later on you could start to challenge yourself with much more focused goals.

4. Recognize that nobody succeeds at everything they do. The 'expert' skier may not be able to compose a poetry, the perfect cook may be unable to make use of a computer.

5. Even the most confident individuals have something they're not sure about. They're not perfect; don't create stress for yourself by believing you have to be.

6. Know that lacking in confidence is a frame of mind. In this state you grow to be a self-confessed victim and this alters your behaviour. Other folks don't see you as a failure until your behavior shows them you are.

7. Dramatic changes rarely happen. More often it's the small alterations on a daily basis which matter. If you grow even a little each day, you'll be stunned by the end of a year how far you've come. So maintain a diary/record of where you started so you can notice the differences by the end of the year. Ensure your daily habits and attitudes matter, and congratulate yourself on your success.

8. Don't be around individuals who make you feel negative about yourself. Their negative thoughts is THEIR problem and has absolutely nothing related to you! Most likely they put you down to make themselves feel better about their low self respect. Seek out people that lift you and appreciate you.

9. Don't try to make it happen on your own. Even if you could make some progress it will be much faster if you seek some help from a mentor or undertake some confidence coaching.

10. Stop being very challenging to yourself!

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